GPP - General Work Capacity
$30
$30
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usd
Alex Brodjeski
2 Phase Conditioning program designed to "get in shape", increase work capacity and your ability to repeat maximal efforts.
Perfect for post-season training to help recuperate physically and psychologically after a long competitive season, to begin ramping up for higher intensity specific programming, or to simply get in better shape.
Includes printable workout sheets
2 Training Phases - 3 week Work Capacity Phase and 2 Week VO2 Kinetics Phase
Program Duration
5 Weeks
Days Per Week
3 Days, Total Body
Total Workouts
15
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